Mental Health Resources
If you're struggling with your mental health, please know that help is available. These resources can provide support, information, and assistance.
If you're in crisis or need immediate help
Call or Text 988Suicide & Crisis Lifeline - Available 24/7
Helpful Organizations
NAMI (National Alliance on Mental Illness)
Education, support, and advocacy for mental health
Mental Health App
Daily Self-Care Tips
Move Your Body
Even a short walk can boost your mood. Find movement that feels good to you.
Stay Connected
Reach out to a friend, family member, or join an online community.
Practice Gratitude
Write down three things you're grateful for each day.
Set Boundaries
It's okay to say no. Protect your energy and prioritize yourself.
Get Enough Sleep
Aim for 7-9 hours. Good sleep is crucial for mental health.
Limit Social Media
Take breaks from scrolling. Your mental health matters more than likes.
Daily Affirmations
“I am worthy of love and belonging.”
“My feelings are valid.”
“I am doing the best I can, and that is enough.”
“I deserve to take up space.”
“It's okay to be perfectly imperfect.”
Disclaimer: The information on this page is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you're experiencing a mental health emergency, please call 988 or go to your nearest emergency room.
More Ways to Get Help
Talk to Someone
Call 988 anytime, day or night
Text Support
Text HOME to 741741
Online Chat
Visit 988lifeline.org